Events

Download the camp brochure here

Hi you!

I am super happy to welcome you to the Jiu Jitsu
Queenz Wintercamp.

Jiu Jitsu Queenz means so much to me. What began
as a small group of women training together, has
evolved into multiple events each year, with more
than 75 women from all over the world.

To be honest, I’m not sure how this all happened.
What I do know is that I pour my heart and passion
into these events, and that each of you brings an
energy that makes the vibe just shine.

This edition is a particularly special one, as we’re
welcoming Ffion Davies back as a co-instructor for
the third time.

It’s exceptional to seeing her evolve from her first
time teaching at Jiu Jitsu Queenz, to now coming
back as being the best in the world.
Hi you!

The sky is truly the limit, and I’m honored to have
someone who embodies that sharing her time with
us.

As I continue with Jiu Jitsu Queenz Camps, I’ve made
a dedicated effort to enhance the schedule by
refining the sessions and adding new activities.

So what’s new? This edition features three extended
yoga sessions, a sports nutrition clinic and a
complementary wall climbing session.

And there’s more: the jiu jitsu sessions are now split
between 90-min technique sessions and separate
open mats, ensuring each session gets the full
attention it deserves.

More time to train and plenty of fun stuff to enjoy!
I’m really excited about it and I’m sure you’ll love it
too!

See you soon!

Rose

 

 

FFION DAVIES

Ffion Davies is a black belt competing under
Essential Jiu Jitsu (Atos).

Coming from a small town in Wales, Ffion
carved her own path as she steadily made her
way up through the colored belts. In 2022 she
won her first World title, and has since
continued to make history, being the first
European athlete in many of her accolades.

Main achievements (black belt)
IBJJF World Champion (2x)
ADCC World Champion
CJI Invitational Champion
IBJJF World Champion No Gi (2x weight,
1x weight & absolute)
IBJJF European Champion (2x)
IBJJF Brasileiros Champion (1x)

 

 

ROSE EL SHAROUNI

Rose El Sharouni is a Dutch athlete and a
jiu jitsu black belt since 2019, representing
Checkmat.

Spending many of her competitive years
splitting time between a medical career and the
mats, Rose has managed to maintain a high
rate of success in the jiu jitsu, earning multiple
medals in the IBJJF and AJP circuits.

Main achievements (black belt)
IBJJF Worlds medalist (3x bronze)
IBJJF Pans & European medalist (silver)
AJP World Pro medalist (2x silver)

Rose founded Jiu Jitsu Queenz in 2017, aiming
to bring women in the sport together and
providing equal training opportunities for
everyone.

 

FIONA HIENINGER

Fiona Hieninger is a yoga instructor and blue belt
at Pound for Pound in Munich, Germany.

Splitting her time between training, competing
and teaching yoga, Fiona is also finishing up her
Bachelor’s degree in Sport science with a focus on
sports nutrition.

Qualifications
Hatha Yoga Instructor Certified by Akademie
für Sport und Gesundheit
Level 1 + 2 Yoga for BJJ Instructor
4 years of yoga teaching experience in several
studios in and around Munich

Fiona’s classes have evolved from an Ashtanga-
inspired Hatha style to a dynamic blend of strong

Vinyasa flows. These sessions incorporate
balancing poses and energizing sequences, mixed
with calming moments for personal reflection.

 

SARAH TUOHY

Sarah Tuohy is a certified Sports Performance
Dietitian with a strong background in medical
nutrition, as well as holding a jiu jitsu blue belt
and being an instructor at Haven BJJ in Rotterdam.

Competing in sports from a very young age
sparked her passion for athletic performance.
Since she began jiu jitsu in 2019, her focus on
helping athletes with nutrition has grown, leading

her to specialize in strength-based and weight-
class sports. She now works with athletes both

globally and locally from her practice in Rotterdam
Tuohy Nutrition.

Qualifications:
Bachelor’s degree in Nutrition & Dietetics
Postgraduate degree in Sports Nutrition
ISAK Level 1 Anthropometry Certified (NL)

 

LOCATION

Gym

The closest train station is Amsterdam Science Park
(a 10-min walk from the venue) that connects you to
Amsterdam Central Station. There are also buses
that take you to various parts of Amsterdam.

Amenities
4 changing rooms, all equipped with showers
and lockers (no padlock needed)
Wheelchair accessible
Free Wi-Fi
Sauna (mixed, swim clothes mandatory)
All training sessions are held at USC Universum.

Opening hours
Fridays
Saturdays & Sundays

8:00-23:00
9:00-21:00

LOCATION

Food

The USC Universum has a cafeteria on site, called
“de Oerknal” (translation: the Big Bang).

There’s coffee, sandwiches and meals (full menu).

Other lunch options in the area
Cafe de Polder
Harvey Amsterdam
Supermarket Spar

10:00-1:00
10:00-16:00

Opening hours
Fridays
Saturdays & Sundays

LOCATION

Parking

Parking is available at Science Park P7.

Costs

Weekdays 8:00-20:00
Weekdays after 20:00
Saturdays
Sundays

€4,50 per hour
€1,- per hour
€1,- per hour
free