Strength coach Alex Sterner talks cardio for combat sports on The Charles Eoghan Experience
The latest episode of The Charles Eoghan Experience is about conditioning. Charles Allan Price is joined by Alex Sterner, who coaches strength and conditioning for several world BJJ champions in California.
Alex owns Electrum Performance. Given who he works with, he is well placed to explain how grapplers and other combat athletes can improve their cardio, which is the subject of the whole episode.
The episode should interest anyone who gasses out in hard rounds or wants to know how an elite coach approaches conditioning for jiu jitsu.
Watch and listen
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