Kacper Sawicki on sacrifice, injury and coaching in Irish BJJ
In this episode of the Emerald Grappling Podcast, Aaron Murphy sits down with Kacper Sawicki, a purple belt in Brazilian Jiu-Jitsu and black belt in Kickboxing who coaches striking at Lakeland Jiu Jitsu and competes regularly on the Irish grappling scene.
Kacper traces his route into BJJ through boxing, kickboxing and Muay Thai, explaining how he originally took up jiu jitsu with MMA in mind before it grew into a pursuit in its own right. He and Aaron discuss how his striking background still shapes the way he grapples, and the point at which BJJ stopped being preparation for something else and became the main focus.
A significant part of the conversation covers an ACL injury and how it tested Kacper's mindset, along with the discipline needed to juggle multiple training sessions, coaching duties and work. He also talks about his development as a coach, his calmer teaching approach, and what he took from training trips to Thailand, Poland and Scramble camps.
The episode closes on the value of good training partners, competing through setbacks, and what Kacper hopes to build as both a competitor and coach within Irish jiu jitsu.
Watch and listen
Enjoying Euro BJJ?
Euro BJJ is an independent platform. A one-time tip helps keep it running and independent.
Enjoyed this article?
Get the latest BJJ news, events & livestreams delivered to your inbox every week.
Comments (0)
Please log in to leave a comment
Log InNo comments yet
Be the first to share your thoughts!
Related Articles
Eoghan O'Flanagan Breaks Down His ADCC 2026 Run and the Tournament's Big Talking Points
Charles Eoghan and guest discuss and review the ADCC 2026 event. No further details on specific matches or competitors were provided in the show notes.
Sep 19, 2026Mick Aldridge on Bringing Brazilian Jiu-Jitsu to Ireland
Aaron talks with Mick Aldridge, a black belt who helped establish BJJ in Ireland, about training with Rickson Gracie in California, the early Irish martial arts scene, and the decades-long growth of Irish grappling. They also cover Mick's "No Space, No Peace" approach to pressure and positional control, and his views on longevity in training.
Sep 7, 2026Faris Benlamkadem on ecological training and his ADCC preparation
ADCC competitor Faris Benlamkadem discusses training ecological jiu jitsu with PJ Barch and Greg Souders, using short constrained games to build wrestling and passing skills without over-drilling or freestyling. He also talks ADCC preparation, guard pulling versus wrestling in submission-only rules, and building a coaching business around his competitive style.
Sep 7, 2026